Stress impacts everyone in 3 primary forms. In this episode, Dr. Collins breaks down each primary type of stress and how he recommends approaching each with simple lifestyle practices.
When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor.
3 Primary Stressors
Mentioned in this podcast:
The Stress Less Ebook
https://drchriscollins.com/thestresslessstore/the-stress-less-ebook
Dr. Daniel Amen
https://www.instagram.com/doc_amen
Produced by Dynamo Studios