The Stress-Less Podcast with Dr. Collins

Nervous System Regulation: "Mind Under Matter"

Episode Summary

"Mind over matter" isn't always easy or even possible. When this happens, using practices that allow you to touch base with your body can be helpful. In this episode, Dr. Collins shares how bodywork and acupuncture has helped him learn toconnect and get into his body.

Episode Notes

Shelley Prevost: Big Self School

Julie Hwang: https://www.sacredneedle.com