The Stress-Less Podcast with Dr. Collins

Episode I - "Thinking of Gardens"

Episode Summary

In this episode, we use our garden metaphor to answer the question of "Why don't some habits stick?". This is especially helpful this time of the year when the "new year - new you" mindset doesn't go how you hoped!

Episode Notes

Blooper notes:

• Newton's third law of motion!
• I was wearing a down jacket, so if you noticed a "swishy" background noise,  that's what it was!
• Next week: "Overcoming overwhelm"