The Stress-Less Podcast with Dr. Collins

Episode 15: "Focusing on an Alter-Ego"

Episode Summary

In this episode, I discuss "the alter-ego effect". Have you ever envisioned yourself as a superhero? You were likely using an alter-ego! Find out how you can use this with an intention to enhance your focus, so you can stress-less when it really matters!

Episode Notes

Check out Todd Herman's book, "The Alter-Ego Effect" here:

https://alteregoeffect.com/