The Stress-Less Podcast with Dr. Collins

Simple Strategies for Stress and Anxiety ("Who is Driving?")

Episode Summary

In this conversation, Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.

Episode Notes

Systems for Stress and Anxiety:

Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.

1. Get out and stretch
2. Check the map
3. Call a friend

Listen to this week's episode for all the tips and details!