In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress.
The 7 most helpful tips for stress management from home
Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:
The final two tips are practicing intention social health and having a self-care plan.